Ian Chapman 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
31
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 115 |
November 30, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 133 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 120 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 128 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 36 | 141 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 | 135 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 37 | 144 |
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Workout Graph
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