Ian Chapman 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
65
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 115 |
November 30, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 126 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 119 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 126 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 127 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 130 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.