Ian Chapman v2963m/5:00r...2 row
5,148m
Meters
21:59.9
Time
2:08.1
Pace
319
Calories
154
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 26:59.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 114 |
December 12, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,148m | 2:08.1 | 166 | 871 | 27 | 154 | |
| 12:49.5 | 2,963m | 2:09.8 | 160 | 850 | 27 | 150 | |
| r: 5:00 | 701m | ||||||
| 9:10.3 | 2,185m | 2:05.9 | 175 | 903 | 29 | 158 | |
| r701m |
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Workout Graph
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