Ian Chapman 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 117 |
December 14, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 26 | 129 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 115 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 125 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 128 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 135 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.