Ian Chapman v2963m/5:00r...2 row
5,148m
Meters
21:09.9
Time
2:03.3
Pace
331
Calories
159
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 26:09.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 117 |
December 15, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,148m | 2:03.3 | 187 | 941 | 31 | 159 | |
| 12:16.4 | 2,963m | 2:04.2 | 182 | 927 | 30 | 154 | |
| r: 5:00 | 600m | ||||||
| 8:53.5 | 2,185m | 2:02.0 | 192 | 962 | 33 | 165 | |
| r600m |
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Workout Graph
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