Ian Chapman 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
December 16, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 25 | 116 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 98 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 | 111 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 111 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 125 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.