Ian Chapman 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 17, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 25 | 123 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 109 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 114 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 121 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 130 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 143 |
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Workout Graph
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