Ian Chapman 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 17, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 786 | 262 | 25 | 123 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 24 | 109 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 25 | 114 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 25 | 121 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 26 | 130 |
| 20:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 27 | 143 |
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Workout Graph
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