Ian Chapman 15:00 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 115 |
December 18, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 25 | 115 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 104 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 112 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 118 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 119 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.