Ian Chapman v2963m/5:00r...2 row
5,148m
Meters
20:51.0
Time
2:01.5
Pace
337
Calories
157
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 25:51.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 115 |
December 18, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,148m | 2:01.5 | 195 | 971 | 32 | 157 | |
| 12:06.3 | 2,963m | 2:02.5 | 190 | 954 | 31 | 154 | |
| r: 5:00 | 444m | ||||||
| 8:44.7 | 2,185m | 2:00.0 | 202 | 995 | 34 | 161 | |
| r444m |
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Workout Graph
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