Ian Chapman 15:00 row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 115 |
December 18, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 21 | 127 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 119 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 125 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 124 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 133 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 135 |
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Workout Graph
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