Ian Chapman 15:00 row
3,363m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 115 |
December 19, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 25 | 119 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 110 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 109 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 116 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 126 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 135 |
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Workout Graph
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