Ian Chapman 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 114 |
December 21, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 808 | 202 | 25 | 120 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 24 | 115 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 24 | 117 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 25 | 124 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 25 | 110 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 28 | 138 |
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Workout Graph
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