Ian Chapman 15:00 row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 114 |
December 21, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 25 | 120 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 115 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 117 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 124 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 110 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.