Ian Chapman 15:00 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 114 |
December 21, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 24 | 129 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 123 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 127 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 131 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 134 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.