Ian Chapman 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 114 |
December 22, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 24 | 123 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 105 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 116 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 122 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 130 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 142 |
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Workout Graph
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