Ian Chapman 15:00 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 114 |
December 23, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 780 | 195 | 24 | 129 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 25 | 124 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 24 | 127 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 25 | 130 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 25 | 129 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 138 |
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Workout Graph
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