Ian Chapman 15:00 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 113 |
December 24, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 804 | 201 | 25 | 117 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 25 | 108 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 | 113 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 | 117 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 26 | 123 |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 27 | 127 |
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Workout Graph
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