Ian Chapman 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 115 |
December 28, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 25 | 123 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 112 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 117 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 120 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 126 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 141 |
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Workout Graph
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