Ian Chapman 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 115 |
December 29, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 28 | 133 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 115 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 125 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 133 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 143 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | 152 |
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Workout Graph
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