Ian Chapman 15:00 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 113 |
January 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 26 | 118 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 108 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 114 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 125 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 119 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 127 |
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Workout Graph
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