Ian Chapman 250m row
250m
Meters
1:04.4
Time
2:08.8
Pace
15
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 148 |
January 02, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 20 | 112 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | 104 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 18 | 114 |
| 0:12.8 | 250m | 2:08.0 | 167 | 874 | 23 | 120 |
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Workout Graph
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