Ian Chapman 2x250m/1:00r row
500m
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
130
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 714m |
| Overall Time | 4:05.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 147 |
January 02, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | 130 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 20 | 129 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 20 | 131 |
| r214m |
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Workout Graph
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