Ian Chapman 3x250m/1:00r row
750m
Meters
3:13.5
Time
2:09.0
Pace
45
Calories
126
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:13.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 123 |
January 02, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 20 | 126 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 20 | 125 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 21 | 129 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 20 | 124 |
| r344m |
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Workout Graph
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