Ian Chapman 10:01 row
2,250m
Meters
10:01.5
Time
2:13.6
Pace
131
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 113 |
January 02, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,250m | 2:13.6 | 147 | 804 | 26 | 121 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 117 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 123 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 119 |
| 10:01.5 | 232m | 2:12.5 | 150 | 817 | 26 | 126 |
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Workout Graph
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