Ian Chapman 30:00 row
6,984m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 115 |
January 03, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984m | 2:08.8 | 164 | 862 | 27 | 129 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 108 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 115 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 132 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 140 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 152 |
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Workout Graph
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