Ian Chapman 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 116 |
January 08, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 410 | 26 | 123 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 | 110 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 | 101 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 27 | 125 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 27 | 132 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 28 | 148 |
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Workout Graph
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