Ian Chapman 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 119 |
January 11, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 25 | 114 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 102 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | 108 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 112 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 120 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 131 |
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Workout Graph
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