Ian Chapman 10:00 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 117 |
January 11, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 27 | 128 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 119 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 123 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 130 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 130 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 140 |
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Workout Graph
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