Ian Chapman 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 117 |
January 12, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 26 | 115 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 105 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 106 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 116 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 122 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 126 |
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Workout Graph
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