Ian Chapman 3x250m/1:00r row
750m
Meters
3:08.2
Time
2:05.4
Pace
45
Calories
135
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 6:08.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 147 |
January 12, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 19 | 135 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 19 | 131 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 19 | 136 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 19 | 138 |
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.