Ian Chapman 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 116 |
January 13, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 26 | 112 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 101 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 108 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 113 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 117 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 125 |
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Workout Graph
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