Ian Chapman 6x250m/1:00r row
1,500m
Meters
6:29.8
Time
2:09.9
Pace
90
Calories
130
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 12:29.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 132 |
January 13, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 19 | 130 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 21 | 127 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 21 | 130 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 20 | 134 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 19 | 129 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 19 | 133 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 19 | 131 |
| r825m |
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Workout Graph
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