Ian Chapman 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 115 |
January 13, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 26 | 128 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 120 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 125 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 123 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 133 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.