Ian Chapman 15:00 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 114 |
January 15, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 800 | 200 | 26 | 112 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 | 97 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 27 | 110 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 27 | 114 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 | 118 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 | 122 |
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Workout Graph
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