Ian Chapman 6x250m/1:00r row
1,500m
Meters
6:19.0
Time
2:06.3
Pace
90
Calories
137
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 12:19.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 150 |
January 15, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 19 | 137 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 19 | 126 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 19 | 132 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 19 | 138 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 19 | 138 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 19 | 143 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 19 | 145 |
| r742m |
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Workout Graph
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