Ian Chapman 2x250m/1:00r row
500m
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
139
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 639m |
| Overall Time | 4:07.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 115 |
January 15, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 139 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | 136 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | 142 |
| r139m |
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Workout Graph
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