Ian Chapman 15:00 row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 115 |
January 15, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 26 | 130 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 127 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 114 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 133 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 139 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.