Ian Chapman v1500m/1:00r...7 row
4,000m
Meters
18:06.4
Time
2:15.8
Pace
232
Calories
131
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 24:06.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 113 |
February 23, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 4,000m | 2:15.8 | 140 | 780 | 26 | 131 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 25 | 117 | |
| r: 1:00 | 217m | ||||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 | 119 | |
| r: 1:00 | 216m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | 128 | |
| r: 1:00 | 218m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 28 | 133 | |
| r: 1:00 | 220m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 28 | 137 | |
| r: 1:00 | 222m | ||||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 | 140 | |
| r: 1:00 | 222m | ||||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 28 | 149 | |
| r1,315m |
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Workout Graph
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