Ian Chapman 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 114 |
February 24, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 25 | 119 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 104 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 112 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | 118 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 125 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 140 |
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Workout Graph
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