Ian Chapman 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 113 |
February 25, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 25 | 130 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 113 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 124 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 128 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 140 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 149 |
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Workout Graph
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