Ian Chapman v1500m/1:00r...7 row
4,000m
Meters
16:47.5
Time
2:05.9
Pace
250
Calories
148
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 22:47.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 116 |
February 26, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 30 | 148 | |
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 27 | 134 | |
| r: 1:00 | 209m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 35 | 143 | |
| r: 1:00 | 210m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 36 | 148 | |
| r: 1:00 | 178m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 36 | 151 | |
| r: 1:00 | 149m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 36 | 150 | |
| r: 1:00 | 203m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 36 | 153 | |
| r: 1:00 | 129m | ||||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 32 | 157 | |
| r1,078m |
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Workout Graph
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