Ian Chapman 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 113 |
March 01, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 25 | 132 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 116 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 123 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 134 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 140 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 149 |
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Workout Graph
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