Ian Chapman 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 115 |
March 04, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 26 | 126 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 104 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 117 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 123 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 135 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 151 |
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Workout Graph
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