Ian Chapman 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 117 |
March 05, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 26 | 126 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 109 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 115 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 122 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 134 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 150 |
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Workout Graph
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