Ian Chapman 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 118 |
March 06, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 25 | 115 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 113 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 95 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 114 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 120 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 133 |
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Workout Graph
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