Ian Chapman 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 117 |
March 06, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 26 | 138 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 129 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 134 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 137 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 142 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 149 |
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Workout Graph
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