Ian Chapman 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 116 |
March 07, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 27 | 139 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 123 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 133 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 135 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 146 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 160 |
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Workout Graph
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