Ian Chapman 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
64
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 114 |
March 09, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 941 | 64 | 32 | 144 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 16 | 30 | 129 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 16 | 32 | 142 |
| 1:01.5 | 750 | 2:03.0 | 188 | 936 | 16 | 33 | 151 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 35 | 156 |
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Workout Graph
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