Ian Chapman 15:00 row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 113 |
March 09, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 27 | 132 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 126 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 131 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 133 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 132 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 138 |
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Workout Graph
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