Ian Chapman 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 114 |
March 11, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 28 | 144 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 126 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 141 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 146 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 152 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 156 |
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Workout Graph
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