Ian Chapman 15:00 row
3,251m
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 115 |
March 12, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 25 | 117 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 104 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 111 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 116 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 122 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 134 |
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Workout Graph
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